Start rubbing each toe, back and forth side to side in a cross motion. Stimulate each of your first four toes for about three to five minutes. Be careful not to go past six minutes, as that will cause a natural adaptation state which will not help. Spend more time working on your left side if you're right handed, and vice versa. Repeat these simple steps on all each foot, and you will feel Reflexology for ADHD to bring you relief!
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