A hallmark of someone with ADHD is the inability to keep a straight train of thought. The mind tends to wander off topic, sometimes without the person knowing it. Sitting still and focusing on a task can be an uphill battle for someone with ADHD. Fortunately there is a form of behavior modification that can help keep thoughts on track.
Practicing mindfulness can greatly benefit those with ADHD
The practice of mindfulness is the ability of the person to increase their awareness of their thoughts. When the person notices their thoughts wandering, they should focus on where their mind is going and through this, to curb the occurrences from happening in the first place. Mindfulness can be practiced anywhere and at any time of day.
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