Even a little mindfullness practice is helpful
Nicole Fortunaso (04:36):
And it's more than patients just with her. It's more from the understanding of patients in the fact of, and having that understanding that they gonna potentially do the same thing. Again, like you they're going to learn, they might change they'll modify, but they might do it in a different way, but all over again. So having patience and understand it's a learning process, they're going through their own journey, expressing themselves and trying to do the best that they can do to the last thing that I find definitely helps with my emotional sanity is avoiding comparisons. And that's a huge one because you know, we want to compare our children to other children. We want to compare ourselves to our child. We're like, Oh yes. I, I don't I didn't do that when I was a child. All those things set triggers, you know, body and our mind and take us away from, from that calm state that we want to be in, because we want to have that emotional clarity when we talk to our kids about their problems and help them express what's going on for their day.
Nicole Fortunaso (05:48):
I know for me as an intuitive coach and mindfulness coach it's for me is like, I practice daily meditation and I know it's, and it's really hard sometimes with, with the schedule to try and fit it in. But sometimes it's even 10 minutes before I go to bed at night. And it's just about connecting with myself, asking myself, how am I feeling today? Where am I at? Did I have a good day? Am I just reacting bigger than what the situation needs to be? Because I had a really crappy day at my work or a job, you know, or I had not nice interaction somewhere. I'm sitting in traffic that made me unhappy, you know? So just taking those mindful moments, just to breathe and connect and relax. That helps me practice for when I actually need it, like talking to children when we're going through some tough times,
Nicole Fortunaso (06:49):
But you're respective of that. Just keep up the good work practice, staying calm, take those few deep breaths and it's okay to step away And good luck with your parenting of your kids.
Make sure to watch the full documentary on childhood emotions. You'll learn how to help your child manage their own emotions. You'll learn about your own emotions and how they affect your child. And you'll learn simple ways of helping children improve behavior.
Get more info at
Do You Need help with a Learning Difficulty?
Our simple online analysis will help you get to the core of the problem and find the right solution for you.
Understanding how to help someone with a learning difficulty starts with understanding which micro-skills are affected. When you learn which of the micro-skills is the problem, you will then be on your way to solving it.
You'll also learn how to:
- Build confidence
- Enhance Learning ability
- Eliminate avoidance
- Build grit
You can get this analysis for free by filling out this simple form. This will help you get to the bottom of a learning difficulty and provide you with a solution. If you are ready to put this problem behind you click the button below and fill out the form.