Digest your emotions
Sherianna Boyle (02:22):
So your emotions themselves are not the problem. And I'm going to say quit trying to control them and manage them. And if you're a parent, you probably have enough on your plate, right? You don't need to manage another thing. So once we let go of the need to manage, and we start realizing, wait a minute, if I'm not managing, then I'm allowing myself to feel and fully process these emotions. And you're going to get something from that. What you're going to get is you're going to get an increase of awareness. You're going to get an increase of calm, and you're going to get an increase of trust. That's going to come over you. And that's going to translate into your family life. It's going to be a feeling that everybody can experience. So I hope that is helpful for you today, shifting your mindset, that your emotions are not something that you control or fix or something that you feel. And when you feel them, you digest them. And when you digest them, you process them and just like food, you gain something from that experience. And once that occurs, you realize you have enough awareness to see how capable, how resilient, how strong and how purposeful your role as a parent. And as a human being on the planet is let's stay connected.
Make sure to watch the full documentary on childhood emotions. You'll learn how to help your child manage their own emotions. You'll learn about your own emotions and how they affect your child. And you'll learn simple ways of helping children improve behavior.
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