Self-care is anything you do to take care of yourself so that you can stay physically, mentally, and emotionally healthy.  It is taking the time to do the things that might help you live well. When it comes to your mental health, it is crucial that you manage your stress, lower your risk of illness, and increase your energy. These are also applicable to children. This infographic gives some activities you can do to help your children have good mental health.

 

 

Infographic created by

https://www.smore.com/


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