In some studies, experiencing anxiety suggest that it could increase the risk of developing certain long-term physical health problems, including diabetes, heart problems, and stomach ulcers. Unfortunately, there's not enough evidence to say for sure exactly what the...
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Brain fog is characterized by a lack of focus and mental clarity, forgetfulness, and confusion. This can be caused by lack of sleep, stress, overworking, and spending too much time on the computer. On a scientific level, brain fog is presumed to be caused by high levels of inflammation, and...
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Playing outside allows your child the chance to explore the natural environment and have adventures. Children really progress more when they are outside. Outside play helps your child express themselves, test their physical limits, and build their self-confidence....
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When you allow and encourage your children to express their feelings, both positive and negative, this supports their emotional development. Letting your children know that you are pleased with their accomplishments is also another way to help their emotional...
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When we're in stressful situations, it is a fact that nutrition becomes less of a priority when we choose what to snack on. This especially stands for students more so during the revision period when they are busy cramming for all the notes. Often, students find...
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Eating properly helps strengthen bones, build muscles, and protect the heart. Remember that food is also an important factor in mental wellness. When you eat foods that help your brain health, you will absolutely sharpen your brain, prevent cognitive...
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Autism spectrum disorder has been frequently talked about recently. But not everything about the information shared is true. Everyone must be careful in what they are reading regarding autism because some information may do more harm than good. This infographic...
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Autism spectrum disorder has no single known cause to this day. There are probably many causes of Autism given its complexity and the fact that symptoms and severity vary. Both environment and genetics may play a role. One of the greatest controversies...
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The purpose of peer support for students with disabilities is to provide them more educational activities and assist them in developing essential skills. In most cases, the support is given by students who does not have any disability, who have been given some guidance from the...
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Make physical education fun and welcoming for all learners! Children and youth with autism tend to be less physically active than kids who do not have developmental disabilities. According to the Centers for Disease Control and Prevention, regular physical activity is vital for...
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