The infograph offers coping strategies for adults who are having trouble managing daily distractions, lack organizational skills and the feeling of being overwhelmed due to adult ADHD. The ten tips are to exercise, to accept your limitations, to network through support groups or friends, to take time every day to unwind, to create a system to prioritize, to create deadlines for projects, to develop an organizational structure, and to learn more about adult ADHD.

10 Tips for Living Better with Adult ADHD