There are natural treatments and lifestyle changes people can make when suffering from ADHD. Certain foods can help or hinder ADHD. High protein, omega rich foods, eggs and foods high in B-vitamins are helpful and the ADHD suffered should eat a diet rich in those foods. They should avid gluten, sugar and caffeine as well as a number of the unnatural additives. People suffering from ADHD should look into additional supplements including serotonin, zinc and a number of probiotics. If your diet doesn’t contain enough omega rich foods, then fish oil capsules are a wonderful source of omegas. There are lifestyle changes people with ADHD can make. Exercise helps as does a sufficient amount of sleep. Those with ADHD should ensure they eat a good breakfast. Neurofeedback has also been shown to be helpful to ADHD sufferers.

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ADHD Natural Treatme