Stress and anxiety are not only experienced by adults, children also experience these. This infographic provides helpful tips you can use to ease stress and anxiety. The first tip is to do deep; slow breathing that can help your child calm down. It is important to keep in mind to breathe deeply through the nose and exhaling fully through the mouth. This should be done for one minute. Since our body is approximately 55 to 75 percent composed of water, it is important to stay hydrated. Drink plenty of water because it helps deliver vitamins and nutrients to their proper destination, helps eliminate wastes, and helps our system function properly. A research also reveals that mild dehydration can affect mental well-being and increase anxiety. Hugging is also important because it can melt the stress away. According to studies, hugging slows the release of stress hormones. One more tip is to laugh. We often hear that "Laughter is the best medicine." this is true because it can relax the muscles, improve respiration and circulation. So make sure to laugh it out with your kids.
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