This infographic focuses on ways to increase your brain strength. This article seems to focus on a slightly older audience; brain strength seems to decrease with age. This graph gives eight tips on how to give your brain a little boost. These tips are actually really easy for an average person to implement. One tip is to sleep better while another tip encourages the reader to learn a new language. These tips give an easy road map to strengthen your brain. One tip is rather surprising: it suggests walking two miles a day. This allows a person to see new things each day but also likely increases blood flow. One thing that is easy to notice is that each tip pushes the person to focus on a task, whether it is more physical or academic.

Truly one of the best ways to improve brain power is through getting enough sleep. Learn how to improve your sleep with this great article at Sleepy Wolf