When we're in stressful situations, it is a fact that nutrition becomes less of a priority when we choose what to snack on. This especially stands for students more so during the revision period when they are busy cramming for all the notes. Often, students find themselves reaching out for sugary snacks, energy drinks, or highly processed food, but with the right diet, brain health can improve helping in the increase of concentration and becoming more alert for longer periods as opposed to the energy spikes produced by unhealthy snacks. Here are some snack ideas for you to incorporate into your study routine.
Did you know that certain foods can cause learning struggles?
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