It is challenging for people with ADHD to find focus and sustain it. Difficulty in concentrating and scattered thoughts can be part of living with attention deficit hyperactivity disorder (ADHD). This lack of focus can become evident when faced with challenges at school, at work, and at home. You may find yourself not being able to force yourself to focus, but there are ways you can help sustain your focus. The strategies in this infographic can help you develop your attention skills.