Researchers have been studying the link between exercise and cognition for several decades. The one conclusive and undeniable truth that has resulted from these studies is that exercise boosts your mood because it fundamentally changes your brain, both in the moment and over time. This infographic shows how exercise affects the brain.

Did you know that certain foods can cause learning struggles?

You'll also learn how to:

  • Learn what foods can damage your child's brain
  • And learn which foods enhance mental ability
  • Get our free cookbook

You can get the cookbook for free. Just Click here.