Exercise has many benefits to the brain as well as overall body health. You can achieve these benefits in as little as 20 minutes a day. These changes can be attributed to chemical changes in the brain caused by physical activity. Just one session of exercise can improve the brain’s ability to retain physical skills by enhancing your brain’s “muscle memory”. Exercise can also improve long term memory too. One session can improve long term memory by 10%! You can reduce the risk of depression thru exercise as well. Physical activity also has shown to cause the brain’s white matter to become more fibrous and compact. This allows your brain to think faster and more efficient. Research has shown that activities like walking can increase creativity. Another benefit of exercise is good cardiovascular health, which also contributes to healthy brain functions. One would conclude that there is no reason to wait; get up and get moving today!

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What can exercise do