Take a step back from the daily grind, anytime. Learn these simple steps for self-hypnosis to calm your mind, quiet your body, and recharge. The first step is to practice controlled breathing, in and out with deep breaths through the nose and by holding each breath a few seconds before breathing out completely. Keep a smile on this process to connect your outward appearance to the inner peace you gain from your efforts. Reaffirming to yourself internally how calm and safe you are, internalize that moment. Close your eyes to visualize fun times, pleasing memories of friends and family, or secret wishes and fantasies. Keep your mind and body in line by asking yourself “why am I so relaxed, why am I so happy”. Let the answer come naturally. Then repeat the process several times daily or whenever you feel stressed. This short lesson is brought to you by Grace Smith Coaching for BexLife.com

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