Getting your home in good shape is also highly effective. The article 33 Ways to Get Organized with Adult ADHD notes that creating regular and consistent lifestyle both in the home and in public life makes a major difference.
An easy change to make is having designated areas for items. That way, all family members can easily find all their personal belongings. Similarly, reducing clutter and simplifying what is in each room can stop a child from feeling overwhelmed by all of the stimulation.
For example, each child should have a designated area for a backpack, shoes, coats, or toys. For parents, keep designated areas for important items like keys, purse, wallet, or glasses. When everything has its own place, and the family consciously makes this effort to get items in their designated spots, they can be easily found. This helps eliminate the anxiety or frustration people experience when they can't find things.