There are ten ways to manage adult ADHD. First, keep in mind that you have to set aside time for things that are not urgent and always keep to a schedule as closely as possible. Technology is not always necessary but living with alarms can be of help. Check out this article for more ways to manage adult ADHD.
10 Ways to Manage Adult ADHD—from People Who Are Living With It #adhd
Submitted by Judy Hanning on Wed, 2017-11-01 03:00
Have you ever given thought to what living life as an adult with ADHD is like? Chances are, you might know how it can affect a child in their school environment but often we overlook how it can affect an adult. There are many symptoms that last through adulthood with ADHD.
Adults with ADHD often either hide or have overcome it.
Key Takeaways:
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Living with ADHD can be challenging in many ways.
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Here are 10 tips for managing adult ADHD, from people who have the condition.
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Tips include setting lots of alarms, keeping organized in various ways, and knowing when to give yourself a break, among others.