For deadlines or to-do lists, you can write reminders on a sticky note and stick them on your TV screen, computer screen, calendar or randomly on the wall. You can also use your phone for notification alerts, but rather than just setting general reminders, be specific. For trouble getting ready in the morning, set two or three alarm clocks to go off across the room. And always have a specific place to keep objects like your car keys, wallet, etc. In general, staying organized can minimize the time you would spend searching for things you've misplaced and keep you on-task.
Are you an adult struggling with a learning disability and want to get back on track?
Use this online system to see how you can make learning easy.