Now, a new study shows that exercise can help adults better cope with ADHD symptoms. The research shows that even a small amount of exercise can help ease the symptoms of ADHD. Often people look to medication but since exercise is already a stress reducer and mood booster, it can help with the symptoms of ADHD without the increased risk of abuse or dependence like medication can have.
Exercise can help adults better cope with ADHD symptoms #adhd
Submitted by Judy Hanning on Wed, 2017-11-01 12:00
What do you know about ADHD and the symptoms that accompany ADHD? There are many symptoms of ADHD and often there is new research coming out for a variety of ways to deal with the symptoms or how to turn those negative symptoms into a positive opportunity. This is no different.
ADHD has many symptoms, making it hard to diagnose properly.
Key Takeaways:
1
A new study by the University of Georgia has found that even small amounts of exercise can help adults cope with ADHD symptoms better.
2
Even a single bout of exercise can have beneficial psychological effects, according to the study.
3
Exercise can boost energy and motivation and reduce confusion, providing a non-pharmaceutical way to combat some ADHD symptoms.