Metacognition. Or, my therapist blew my mindI’ve had a very good…

Submitted by Judy Hanning on Thu, 2016-06-16 06:00

Many adults suffer from ADHD and self-medicate. However, there are coping mechanisms one can use to overcome the mental and learning disorder. There is a growing number of people refusing medication as a treatment plan for ADHD and in the process have discovered natural remedies that worked for them, and they wanted to share with the community.

There is a way you can tame your ADHD by thinking mindfully of what exactly is going on at that moment and walking yourself through whatever situation you’re in.

The ways that have helped others have suffered from ADHD range from being alert and aware of their thought processes to forming a daily routine that the person adheres to. Making lists have assisted some. A bullet point of duties, responsibilities, and appointments gives someone a point of concentration. In all natural hacks to ADHD, finding the perfect way to focus is the key.

Key Takeaways:

1
There are strategies that adults with ADHD can use to help manage their symptoms.
2
Metacognition, the ability of watching one’s own thoughts as they happen, can be a valuable tool in managing ADHD for adults.
3
Being mindful of your thoughts can be a valuable tool in helping to cope with ADHD symptoms.
Read the full article here:
http://adultadhdlifehacks.tumblr.com/post/145355095485/metacognition-or-my-therapist-blew-my-mind-ive#_=_