Struggling Students: Energize the Body and Fuel the Brain

This article would be great for anyone interested in learning which foods are best for students to help fuel their brains and bodies.

One of my favorite ideas for these finicky eaters is to suggest that they make their own trail mix or “brain food.” This consists of organic nuts, seeds, and dried fruit that has no added sugar or starch.
~ Erica Warren

Key Takeaways:

1
Some students may find themselves struggling while they are in school. Be sure to energize the body before heading off to the school for class.
2
Brain fuel has always appealed to students who want to make the right grade. Think about foods that have the potential to work as brain fuel for these students.
3
Student progress can be monitored and evaluated based on the performance that they put forth. Be sure to stick to a diet plan to see how it can affect their grades over time.