Helping Kids Get Off Screens

Kids and fitness are two concepts that do not get along very well nowadays. Kids used to go out and play with each other every day and run around. That has changed and kids are more in tune with their phones and technology and they play video games instead of playing. Kids need to get some exercise and they need to go out and be around with other kids their age and have fun. Kids are much more inclined to use a phone.
One of the things I've noticed over the years is that many kids are engaging more in technology time.

Key Takeaways:

1
Health and fitness are two important things to have as kids.
2
Many years ago, play was associated with kids running around outside.
3
Kids wanna play more video games now with each other instead of run.