Managing Emotions

Submitted by Judy Hanning on Sun, 2020-03-08 04:00
Emotional detox is a very important thing so you do not carry around a lot of baggage all the time. Emotions are a lot like food. If you eat junk food and have bad emotions, then you will not feel good and it will be something that you have to carry around. You should have emotions in a way that a good diet would produce. You will feel a lot better if you carry around emotions that are positive.
My tip is that you see them as something nutritious, which they are.

Key Takeaways:

1
It's important to get the right emotions for your body like the right food.
2
If you have the right emotions, then you will be a healthy person.
3
If you have the wrong emotions, it will increase your unhappiness in life.