Quite often new mothers get overwhelmed with feelings and tasks at hand, and often lead themselves into self diagnosis according to parallel symptoms of ADHD. Article writer Sarah Welch suggests 5 steps to increase attention and brain functionality. The top ways to improve this issue are to drink water, get out and walk with your baby, to cut healthy snacks on Sunday evenings, set alarms to go to bed, and plan out healthy menus a week at a time.