Mindfulness during class can help a lot when it comes to learning and the benefits can assist both teachers and students. Students were asked to give their attention to something relaxing and then they were brought back to regular awareness and then they felt a lot better and could learn better. There are so many benefits to meditation in class and they can help to improve the grades of kids and help their attitudes in the classroom.

Mindful Students And Teachers

Doug Worthen guided his small class of ninth graders at Middlesex School through an exercise designed to focus their attention.

Key Takeaways:

Mindfulness can help students out a lot.
Mindfulness makes students calmer.
Mindfulness allows students to do better at their work.

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