The Stages Of Sleep
Sleep has a very big impact on our memory. It is important to get the right amount of sleep that you need to have every night. There is a sleep cycle that is healthy for us and this involved many stages. The first stage of sleep is the closest to being awake and in stage 1 you can be awakened a lot easier if someone wants to get your attention. Stage 2 sleep is deeper and sleep spindles happen in this stage.
It's important to get the seven and a half hours of sleep that you probably very rarely get.

Key Takeaways:

It is very important to get seven and a half hours of sleep every night.
During stage 1 sleep. if a person calls your name, you will probably hear them.
During stage 2 sleep, you will process information that you learned throughout the day.

The Neuroscience of Learning: Part 4

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