ADHD is commonly thought to be a childhood struggle and is rarely taken seriously in adulthood. Many people think that adults “grow out” of the condition as they mature. Many adults, 38% of which are women, still continue to fight their ADHD so that they are able to live a normal life and keep a career.
ADHD requires close management to minimize struggles.
Adults with ADHD can help to reign in their symptoms by using simple tips such as keeping a planner with start dates, carve out time before going to bed, be mindful about worrying, “surf” your urges, and plan with others efficiently. These are ways to get started on the path to controlling ADHD.
Key Takeaways:
http://www.refinery29.com/adult-adhd-tips-how-to-focus-concentrate
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